Health Blog


Got Headaches?

20th February , 2014

None of us enjoy having a headache. But yet, many people suffer from them daily. In the general population, headaches have a reported prevalence of 16%, where 5% of adults experience them on a daily basis (Castillo et al, 1999). Many more headaches go unreported. They often can be debilitating, make us stay home from

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Ice Skater

Avoiding Winter Sports Injuries

11th December , 2013

Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level will safely allow, and wear protective equipment to ensure you can enjoy your sport for the full winter season! Before heading out on a

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arms stretching


19th November , 2013

Osteoporosis is a disease of the bones, which occurs when you lose too much bone, make too little bone, or both. Osteoporosis literally means “porous bone”. The holes and spaces that are found within bone are much larger in osteoporotic bone than in normal bone, making it less dense and weaker. This causes the bone

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