“MOVEMENT IS MEDICINE”
All tissues heal faster with motion. Once you are through the initial recovery period after your surgery, it is important to start moving tissues to reduce pain, resolve inflammation and speed up healing. Your surgeon likely gave you a few basic exercises to get you started. Too much rest and immobilization can stiffen tissues, increase pain levels and add to protective muscle guarding. Movement is medicine, providing cellular stimulation for healing, lubricating tissues, providing nutrition, and reducing pain. The advanced training of our physical therapists allows them to assess your stage of healing, consider your surgical intervention, and customize your early movements for the best possible outcome. Learn what is safe, what to avoid and when to progress. Whether through early tissue training or a returning to play protocol, our team can build out a program that is right for you.
How can I cheat?
Want to heal faster? The use of Blood Flow Restriction is a great way to train at a very low level (required after surgery) by tricking the body into releasing hormones as if you did heavy weight training for an hour! This biochemical “cheat” is a great way to build up strength and speed healing during the initial phase of your post operative protocol.
Request an appointment with one of our Bellevue, Edmonds, Fremont, First Hill, Magnolia or Issaquah physical therapists today, and get started on your path toward recovery!
frequently asked questions
What is post-surgical tissue healing training in physical therapy?
Post-surgical tissue healing training is a structured rehabilitation approach that uses progressive, targeted exercise to promote optimal tissue repair and restore function. Guided by healing timelines and load management principles, this approach reduces pain, improves mobility, and supports safe recovery after surgery
How does physical therapy improve tissue healing after surgery?
Physical therapy applies precise exercise dosage and progressive loading to stimulate collagen remodeling, improve circulation, and enhance tissue integrity. This approach minimizes stiffness, reduces pain, and supports efficient healing while protecting surgical repairs and restoring functional movement.
How does post-surgical training support faster recovery and return to activity?
Post-surgical training improves strength, mobility, and tissue tolerance through individualized program design. By progressively preparing the body for functional demands, it enables a safe and timely return to work, sport, and daily activities. Advanced rehabilitation strategies help optimize outcomes and long-term durability. Our fellowship-trained and board-certified orthopedic and sports therapists utilize advanced training for safely progressing through the healing phase to a return to function.