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Health Blog

Easy At Home Functional Trunk Training Exercises: Farmer’s Carry and Suitcase Carry

28th April , 2020

With gyms closed and home exercise equipment not readily available, you may be struggling to find ways to perform resistance training that provides enough progressive overload to build and maintain muscular strength. But worry not, there’s plenty of resistance training that you can do with things you already may have laying around the house. One

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

20th April , 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

10th April , 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Working from Home? Three Simple Tips for Preventing Neck and Low Back Pain

8th April , 2020

It feels like the world changed in an instant and we are all adjusting to the changes that come with fighting a global pandemic. You might find yourself working from home during the Stay at Home ordinance designed to flatten the curve and help stop the spread of COVID-19, the novel Coronavirus. Working from home

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physical therapy pain relief

Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

20th March , 2020

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating

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pain relief

Is Pain Stopping You From Getting Back in the Game?

10th March , 2020

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly

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How Can Physical Therapy Relieve Your Chronic Back Pain?

20th February , 2020

After dealing with Chronic back pain for years, many people consider costly surgeries or addictive pain medication to deal with the problem. But did you know that surgery and opioids aren’t the only options available to people suffering from this condition? If you’ve been dealing with chronic back pain and are thinking about surgery to

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Nutrition Tips To Decrease Pain and Inflammation

10th February , 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

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Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

15th January , 2020

Are you suffering from chronic low back pain? Take action today and call MTI Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is

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Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!

5th January , 2020

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you

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