Category: Health & Wellness

Stretching Sep20th 2022

Is Stretching a Real Form of Exercise?

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals. These are commonly shared tips when it comes to living a healthy lifestyle and maintaining your heart health and nervous system. However, this is

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Jul10th 2021

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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Jun20th 2021

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injuries, workplace injuries, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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