Category: Strength Training

Aug20th 2023

You Can Shed Those Extra Pounds with Interval Training

We Can Help You Reach Your Weight Goals! Exercising at a constant rate will not produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently

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May25th 2020

Shoulder Maintenance Program for Overhead Throwers

With baseball and softball seasons postponed or canceled this Spring due to the COVID-19 Pandemic, there is still hope for Summer and Fall Ball seasons. The question for all of you throwers out there is: are you keeping your throwing arm healthy? Taking an extended break from a regular throwing program could contribute to countless

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Apr28th 2020

Easy At Home Functional Trunk Training Exercises: Farmer’s Carry and Suitcase Carry

With gyms closed and home exercise equipment not readily available, you may be struggling to find ways to perform resistance training that provides enough progressive overload to build and maintain muscular strength. But worry not, there’s plenty of resistance training that you can do with things you already may have laying around the house. One

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