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Health Blog

25 May 2020
Shoulder Maintenance Program for Overhead Throwers

With baseball and softball seasons postponed or canceled this Spring due to the COVID-19 Pandemic, there is still hope for Summer and Fall Ball...
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28 April 2020
Easy At Home Functional Trunk Training Exercises: Farmer’s Carry and Suitcase Carry

With gyms closed and home exercise equipment not readily available, you may be struggling to find ways to perform resistance training that provides enough...
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