Category: Health and Wellness

Aug20th 2023

You Can Shed Those Extra Pounds with Interval Training

We Can Help You Reach Your Weight Goals! Exercising at a constant rate will not produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently

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Aug10th 2023

5 Hacks To Boost Energy Levels and Relieve Pain

A physical therapist can assist you if you’ve lately experienced discomfort and are looking for long-term relief. You will learn extremely effective strategies to manage your pain and enhance your overall energy levels with a personalized physical therapy treatment plan! Our physical therapists have the abilities to help you enjoy a pain-free life for the

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Jul10th 2023

Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve

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