Health Blog
19 May 2020Going Hiking? Tips for Properly Fitting and Packing Your Backpack to Help Avoid Back Pain or Injury.
Now that it’s getting sunny outside and we’re all tired of being cooped up, it’s time to go backpacking! A poorly packed or fitted...
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11 May 2020Your ankle hurts because your back doesn’t work…and vice versa
Imagine this: you have a long history of ankle pain. It’s hurt on and off ever since you sprained it in an intramural softball...
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8 April 2020Working from Home? Three Simple Tips for Preventing Neck and Low Back Pain
It feels like the world changed in an instant and we are all adjusting to the changes that come with fighting a global pandemic....
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22 July 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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10 June 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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10 June 2018Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain...
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20 April 20185 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out...
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