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Myth Buster: Diastasis Recti Is Not Normal- Get It Fixed!

What Is It? Diastasis Recti is a separation of the abdominal wall that occurs most frequently in pregnancy. It can look or feel like a ridge down the middle of your stomach when your abdominals contract. (Diastasis Recti, 2013). It

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Preventing Long-term Postpartum Incontinence

Female patients all too frequently, unwillingly, admit to urinary incontinence. If you have noticed that your quality of life has suddenly diminished and you find yourself avoiding running, lifting, playing or laughing with your child because of the fear of

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