Blog Archives

Powerful Exercise Advice for Staying Injury Free

I wish I had a dollar for every time someone said to me, “no pain no gain!” This idea is pervasive in the world of exercise and fitness. But is it true? Normal Response to a Workout Muscle burn associated

Tagged with: , , , , , , , , , , , , , , , ,
Posted in Uncategorized

Position Yourself for Success – BikeFit Tips

At the start of a new year, it’s common for people to set new goals or make new plans for the year ahead. Personally, I enjoy choosing new cycling challenges each year to train and prepare for. I do it

Tagged with: , , , , , , , , , , , , , , , , , , , ,
Posted in Uncategorized

Are you at risk for injury?

Now that Fall sports are in full swing and the upcoming ski season is looming, how do you know where you are on the injury risk spectrum? This is an essential question that is best answered by a Physical Therapist

Tagged with: , , , , , , , , , , , , , , , , , , , , , ,
Posted in Uncategorized