Blog Archives

To stretch or not to stretch?

As we are approaching the fall season and continuing with our year round activities, warming up in the colder weather is just as important as staying cool was for the summer heat. Staying warm and warming up is more than

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Are you at risk for injury?

Now that Fall sports are in full swing and the upcoming ski season is looming, how do you know where you are on the injury risk spectrum? This is an essential question that is best answered by a Physical Therapist

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