Blog Archives

To stretch or not to stretch?

As we are approaching the fall season and continuing with our year round activities, warming up in the colder weather is just as important as staying cool was for the summer heat. Staying warm and warming up is more than

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Powerful Exercise Advice for Staying Injury Free

I wish I had a dollar for every time someone said to me, “no pain no gain!” This idea is pervasive in the world of exercise and fitness. But is it true? Normal Response to a Workout Muscle burn associated

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Osteoporosis

Osteoporosis is a disease of the bones, which occurs when you lose too much bone, make too little bone, or both. Osteoporosis literally means “porous bone”. The holes and spaces that are found within bone are much larger in osteoporotic

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