Category: exercise

Oct19th 2022

Tools For Goal Setting

As physical therapists, our primary purpose and joy is helping patients reach their functional goals. After working in PT for five years, I have noticed that people tend to struggle with how to set goals for themselves. However, a thoughtful approach to goal setting rooted in evidence-based research can make all the difference. Using the

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Exercise Aug20th 2022

Are You Wearing the Proper Footwear While Doing Exercise?

It is Important to Make Sure You Are Wearing the Correct Shoes While Doing Exercise! The squat is one of the most important exercise for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level,

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Woman,Running,Clutching,Calf,Muscle,Injury,After,Spraining,It,While Apr7th 2021

Tackling Tendon Pain (The Basics Explained)

If you’re dealing with recurrent tendon pain, referred to as tendinopathy (sometimes tendonitis or tendinosis), you are likely feeling the frustration of this common overuse injury.