Position Yourself for Success – BikeFit Tips

At the start of a new year, it’s common for people to set new goals or make new plans for the year ahead. Personally, I enjoy choosing new cycling challenges each year to train and prepare for. I do it

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Avoiding Winter Sports Injuries

Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level will safely allow, and wear protective equipment to ensure

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Osteoporosis

Osteoporosis is a disease of the bones, which occurs when you lose too much bone, make too little bone, or both. Osteoporosis literally means “porous bone”. The holes and spaces that are found within bone are much larger in osteoporotic

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Preventing Long-term Postpartum Incontinence

Female patients all too frequently, unwillingly, admit to urinary incontinence. If you have noticed that your quality of life has suddenly diminished and you find yourself avoiding running, lifting, playing or laughing with your child because of the fear of

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Are you at risk for injury?

Now that Fall sports are in full swing and the upcoming ski season is looming, how do you know where you are on the injury risk spectrum? This is an essential question that is best answered by a Physical Therapist

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Put An End To Back Pain

Back Pain

Physical therapy often offers best path to relief. Almost all of us at some point have incurred a musculoskeletal injury that has slowed us down and kept us out of the game. If the statistics hold true, 80 percent of

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What MTI Physical Therapy Can Do for Runners

Gait

Our last blog post was all about Spring being the time for running. This post focuses on how MTI can help you get the most out of your running season. 1. Evaluate strength and endurance of the trunk and lower

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Spring Is The Time for Running

Runner

Out of over 280 million Americans, 30 million are runners. With running, you put 3 to 4 times your body weight through your lower extremity and back joints. The most common injury is to the knees. For runners over 40

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